The Workouts

Heat Schedule for Alamo City Throwdown

WORKOUT #1: THE “LADDERS”

Full Explanation: Workout Standards- The Ladders

Weight Progressions for “The Ladders”

WORKOUT #2: “Los Cuatros

Full explanation: Workout #2 Standards- Los Cuatros

Workout #3: “Leg and Arm-A-Gettin”

Workout Standards and Explanation- “Leg and Arm-A-Gettin”

Online scoring will be available for the ACT. This will allow you, your team, and your friends at home to see the leaderboard in real time as scores are entered! Scoring will be available through Breeze Scoring.

Breeze Scoring Logo

Please click HERE to determine which division your team should sign up for!

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