Final Post before Gameday!

The day is almost upon us! Here are some final announcements for you all!

  • ATHLETES: Registration is TODAY from 4-7 pm running every 30 minutes. All local teams MUST check in today. If one or more of your athletes does not check in today, they must check in tomorrow NLT 0700. This means that they need to be on site ready to roll at 0650. If they are not present for the final check in, they may not compete. Please tell your fellow teammates this!!! Registration is at River City CrossFit and you may park in the front parking lot for registration today.
  • OUT OF TOWN TEAMS: If you are not registering tonight, please be on site tomorrow ready to roll NLT 0700. Again, this means you are actually on site 10 minutes early. If you do not make this, you may not compete.
  • TEAM TENT SETUP: The area to set up tents is large and will be first come first served. If you want to set up early, be our guest! The area will fill up quickly.
  • PLEASE PREPARE FOR INCLEMENT WEATHER: Bring an umbrella, wet weather gear, a couple pairs of shoes, socks, etc. in case it rains. We also implore you to pray your little hearts out for great weather.
  • PARKING: All athletes and spectators will park across the street at Lady Bird Johnson Park. You will then walk across the street to the gym. The front lot of the gym will be reserved for vendors and staff. *If you park in a private business that we have not arranged for parking OR you park along the street the wrong way or too far from the curb, you may get a ticket or get towed.
  • Spectator Tickets: If you have not purchase a ticket, they will be available for sale at the door for $15.00 cash or credit.
  • Volunteers: Please check in tomorrow NLT 0645, especially if you are a volunteer who contacted me this week or have not contacted me at all. You will check in at the same location as the athlete check in.
  • SCORING: We will have live (with a possible 10-15 minute delay) scoring for the Throwdown located HERE! Please save this in your interweb favorites.
  • Throwdown T-Shirts: We will be taking orders for t-shirts and mailing them off within 7-10 days to you! Please let us know you would like to buy one and we will get your information and take payment on site! T-shirts are $25 including shipping within the CONUS.
  • If you email or text me today, chances are I will not email or text you back. We are extremely busy setting up all day today! If you want to come out to the gym and stop by to help or say hi, we would love to see you!

Compete Courageously,



The Final Countdown!!!

(You may want to bring a jumprope this weekend as you may need it… Hint Hint)

If you have some free time, please watch these videos before the weekend!!!!


Paleo Food For the Day!!! 

Parking and Set Up for the Day:

Amenities, Misc. for the Day!


Official “Doc” of the Throwdown, Alan Hibberd, M.D.

We are pleased to announce that we will have an Orthopaedic Physician on-site the entire day of the competition! Dr. Alan Hibberd of the San Antonio Orthopaedic Group will be ready to assist any athlete if needed.

Please check out their new program, OrthoNow for a new and innovative way to treat emergency Orthopaedic injuries!!!


DrHibberdDr. Alan Hibberd, M.D.

Dr. Hibberd is a board certified orthopaedic surgeon with over 30 years experience in the management of musculoskeletal problems.  Dr. Hibberd provides a wide range of orthopaedic care, with a special interest in joint replacements of the hip and knee, trauma care, knee arthroscopy, and sports related injuries.  He also is well versed in pain management techniques to minimize post-operative and post-injury pain.

Dr. Hibberd is patient focused and strives to provide orthopaedic treatment in a friendly and caring atmosphere that fosters concern, courtesy and compassion.  He believes in patient involvement in the healing process, encourages questions, and makes every attempt to ensure that patients are well-informed of their condition and treatment options.  He cares about your concerns and those of your family and will make himself available 24 hours a day to answer any questions or concerns should they arise.

Dr. Hibberd was listed as one of San Antonio’s Top Doctors, a peer nominated list featured in U.S. News and World Report.

Bryan MyenbergBryan Myenberg, MA, ATC, LAT

Please visit for more information on the best group of Ortho docs in town!

We hope they will not have to treat anyone, but it far better to have them and not need them than to need them and not have them!

Final Workout: “Leg and Arm-A-Gettin”

Armageddon is the final battle between good and evil.

“Leg and Arm-A-Gettin” is your final battle at the Alamo City Throwdown.

We know who wins the first one, but who will win on October 26th?

Please Read the Explanation after you have watched the video! If you have read the entire description and all movement standards and you still have a question, please email me

Workout Standards and Explanation- “Leg and Arm-A-Gettin”

Team Heats and “Individual Workout” Information Announced!!!


Beloved Athletes, here are your Heat Assignments!


These Heat Assignments are for the first 2 workouts. The order for the 3rd workout will be determined based on order of placement at the time.

Here is the order of events for the three team workouts:

Heat Schedule for Alamo City Throwdown

*Schedule may vary by a few minutes.

Okay, so back to business. Here is the rub on the “Individual Workouts”:

There will be 3 Individual Workouts that will be completed BETWEEN 8:30am-10:10am. EVERYONE will either do their individual workout ONE HOUR BEFORE OR AFTER Workout #1.

How this will work…

Each Male athlete will be labeled A, B, or C. Each Female athlete will also be labeled A, B, or C. We will have you labeled before you get there, do not worry!

The two “A” athletes will complete workout A, the two “B” athletes will complete workout B, and the two “C” athletes will complete workout “C”.

Each of the workouts is only 2 minutes in length and will be done as an AMRAP. All individual reps will be added up and scored as one team score.

The workouts will not be announced until the morning of the competition. We will announce the three workouts and then RANDOMLY draw for which one is A, B, and C. If you are athlete A, you must complete workout A. Athlete B does workout B and so on…

The Individual Workout Schedule is posted here: INDIVIDUAL WORKOUT ACT

You will find your team from the Heat Assignments and then determine when you are completing the Individual Workout. Your entire team will complete it at the same time.

It is only 2 minutes! Give it all you have because every rep counts!!!

You will find out what the movements are the morning of. This is the unknown element of CrossFit.