The final numbers are in and we raised over $4,000 for YoungLife!

Yes, I said $4,000! Many people may not remember that we were raising money for YoungLife so I wanted to make sure everyone knew that they helped contribute to a great organization!

Trinity Competitions is so grateful to be able to give to this wonderful ministry and we know that the money will be used for so much good!

I want to thank everyone for making the Alamo City Throwdown go over so well this past weekend! We had our share of bumps in the road and will be making adjustments to our systems so that the next competition is even better. We thank you all for your patience and understanding if you experienced any discrepancies and welcome feedback HERE!

Words cannot adequately describe how humbled I am to have witnessed so much effort from so many people:

  • To God for making this dream a reality!
  • To my wife for supporting, praying for, and constantly encouraging me during the process.
  • To my mom for filling all the athlete bags and being such a clutch supporter
  • To my Head Judge and owner of River City CrossFit, Eric Villarreal for doing way more than I asked him to!
  • To my Director of Competition, Kenny Thompson for overseeing the logistics of the competition like a BOSS.
  • To my Director of Scoring, Sabrina Polanco for overseeing all of the scoring throughout the day.
  • To Brian Pina, for coming in the day before the competition and literally saving the day!
  • To all my judges and volunteers for working their tails off to serve the athletes.
  • To our sponsors for making this event such a great experience.
  • To Adam Leija with YoungLife for becoming a volunteer without me asking!
  • To all the athletes who signed up and competed like champs!
  • To the spectators who came out and cheered on their fellow competitors.

All photos will be posted on www.trinitycompetitions.com in the next few days!

Register for Duality, our two person competition on December 7th! We will be moving all content to our new website from here on out!



Final Post before Gameday!

The day is almost upon us! Here are some final announcements for you all!

  • ATHLETES: Registration is TODAY from 4-7 pm running every 30 minutes. All local teams MUST check in today. If one or more of your athletes does not check in today, they must check in tomorrow NLT 0700. This means that they need to be on site ready to roll at 0650. If they are not present for the final check in, they may not compete. Please tell your fellow teammates this!!! Registration is at River City CrossFit and you may park in the front parking lot for registration today.
  • OUT OF TOWN TEAMS: If you are not registering tonight, please be on site tomorrow ready to roll NLT 0700. Again, this means you are actually on site 10 minutes early. If you do not make this, you may not compete.
  • TEAM TENT SETUP: The area to set up tents is large and will be first come first served. If you want to set up early, be our guest! The area will fill up quickly.
  • PLEASE PREPARE FOR INCLEMENT WEATHER: Bring an umbrella, wet weather gear, a couple pairs of shoes, socks, etc. in case it rains. We also implore you to pray your little hearts out for great weather.
  • PARKING: All athletes and spectators will park across the street at Lady Bird Johnson Park. You will then walk across the street to the gym. The front lot of the gym will be reserved for vendors and staff. *If you park in a private business that we have not arranged for parking OR you park along the street the wrong way or too far from the curb, you may get a ticket or get towed.
  • Spectator Tickets: If you have not purchase a ticket, they will be available for sale at the door for $15.00 cash or credit.
  • Volunteers: Please check in tomorrow NLT 0645, especially if you are a volunteer who contacted me this week or have not contacted me at all. You will check in at the same location as the athlete check in.
  • SCORING: We will have live (with a possible 10-15 minute delay) scoring for the Throwdown located HERE! Please save this in your interweb favorites.
  • Throwdown T-Shirts: We will be taking orders for t-shirts and mailing them off within 7-10 days to you! Please let us know you would like to buy one and we will get your information and take payment on site! T-shirts are $25 including shipping within the CONUS.
  • If you email or text me today, chances are I will not email or text you back. We are extremely busy setting up all day today! If you want to come out to the gym and stop by to help or say hi, we would love to see you!

Compete Courageously,



The Final Countdown!!!

(You may want to bring a jumprope this weekend as you may need it… Hint Hint)

If you have some free time, please watch these videos before the weekend!!!!


Paleo Food For the Day!!! 

Parking and Set Up for the Day:

Amenities, Misc. for the Day!


Official “Doc” of the Throwdown, Alan Hibberd, M.D.

We are pleased to announce that we will have an Orthopaedic Physician on-site the entire day of the competition! Dr. Alan Hibberd of the San Antonio Orthopaedic Group will be ready to assist any athlete if needed.

Please check out their new program, OrthoNow for a new and innovative way to treat emergency Orthopaedic injuries!!!


DrHibberdDr. Alan Hibberd, M.D.

Dr. Hibberd is a board certified orthopaedic surgeon with over 30 years experience in the management of musculoskeletal problems.  Dr. Hibberd provides a wide range of orthopaedic care, with a special interest in joint replacements of the hip and knee, trauma care, knee arthroscopy, and sports related injuries.  He also is well versed in pain management techniques to minimize post-operative and post-injury pain.

Dr. Hibberd is patient focused and strives to provide orthopaedic treatment in a friendly and caring atmosphere that fosters concern, courtesy and compassion.  He believes in patient involvement in the healing process, encourages questions, and makes every attempt to ensure that patients are well-informed of their condition and treatment options.  He cares about your concerns and those of your family and will make himself available 24 hours a day to answer any questions or concerns should they arise.

Dr. Hibberd was listed as one of San Antonio’s Top Doctors, a peer nominated list featured in U.S. News and World Report.

Bryan MyenbergBryan Myenberg, MA, ATC, LAT

Please visit http://www.tsaog.com/home for more information on the best group of Ortho docs in town!

We hope they will not have to treat anyone, but it far better to have them and not need them than to need them and not have them!

Sponsor Highlight: “Naked Coconut Eats”

We are excited to be partners with the Naked Coconut Eats for all of our competition day food and drinks!

Please check out the options you, as an athlete, can order Paleo food for the day of the Throwdown!!!

Check out https://alamocitythrowdown.com/athletefuel/ and read their story below!NCELogo

Tell us about you and your company.

Naked Coconut Eats was founded in 2013. We are the premier Paleo food company in the Greater San Antonio area. We cater to the Alamo city and surrounding communities to deliver fresh, Paleo food every morning. We want to help everyday men, women and children make positive changes in their eating habits that are not only wholesome and good for you, but sustainable.

Naked Coconut Eats specializes in preparing Paleo-inspired breakfasts, lunches and dinners made with fresh ingredients from organic farms and health-conscious distributors. Our balanced meals are prepared by a chef and delivered to easily-accessible locations through the San Antonio area.

Our meals are made with meats, vegetables, fruits, nuts, seeds and healthy fats. We also use fresh herbs, spices and seasoning to add flavor and zest to your meals. Our meals are free of grains, legumes, dairy and processed starches and sugars.

Our portion sizes per individual are 6-8 oz of protein, and we fill the rest of your plate with a plethora of veggies, some fruit and good fats. You always have the option to add on extra protein or sides.


How long have you been in business?

We launched our business in July 2013.

Why did you start your company?

We started Naked Coconut Eats, because there was a need to serve and an opportunity to support a community of individuals. The fact is we have a love and appreciation for food, and honestly, we think everyone should. We want it to taste fresh and to be enjoyed. We want breakfast, lunch and dinner to be an experience that people look forward to each day, but also one that makes them feel good.

We embraced the Paleo movement, and we started the company to share amazing recipes, food and treats with San Antonio, and eventually, the world.


What is your favorite thing about what you do?

Our favorite thing about what we do is being able to see lives change through the power of food. There are so many diets, fads and techniques for quick fixes to health. We have seen the Paleo lifestyle truly improve lives from the inside out. We always like to say, “Don’t live to eat, but rather, eat to live.” The cheers for the food that we hear on a daily basis are always great to hear, but the best things to see are the results individuals are achieving every day. Food allows us to create better paths to health and thereby, allows the customers we serve to become better versions of themselves.

What is your favorite CrossFit workout?

Our favorite CrossFit workout is Murph. We love the Hero WODs, because they are so meaningful. Each of these heroes inspires us to push through these WODs, because we think if the strength and courage they demonstrated for our country.

Anything else you want to tell the athletes of the Alamo City Throwdown?

How to order Naked Coconut Eats:

Visit www.nakedcoconuteats.com.

View the weekly menu, and place your order. If you are allergic to certain foods or dislike certain dishes, you can substitute them. You can make these changes when you place your order by letting us know about your allergies and dislikes. All orders must be placed by Friday for the following week’s delivery.

Delivery Locations:

  • Alamo CrossFit: 20835 HWY 281, Suite 500B, San Antonio, TX 78258
  • Helotes CrossFit: 12266 Bandera Rd. #301, San Antonio, TX 78023
  • Lone Star CrossFit: 12046 Potranco Rd., San Antonio, TX 78253
  • Lackland CrossFit: 5712 Five Palms Drive, San Antonio, Texas, USA
  • Redbird Ranch Clubhouse: 206 Redbird Circle, San Antonio, TX 78253

We offer catering.

Catering is available for fitness competitions, Paleo challenges, lunches and special occasions. We can’t wait to be at Alamo City Throwdown!!

Follow us on Twitter: @Naked_Coconut

Like us on Facebook: www.facebook.com/nakedcoconuteats