Hint for Workout #3, “Leg and Arm-A-Gettin”

Hint for Part I:

PREpare fOR EGO Not to be intact

Hint for Part II:

See to Be Rx

with 

 a Scaled Pall Bearer

plus 

Up and Down Yet Going Forward

Individual workout information will be announced on Monday along with the Heats and times for the first 2 workouts!!!

Duality still has spots open!!! Register HERE!!!!

Keep training and God Bless!

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